Meditation
Category: Soul Grow
Soul Grow” : Cultivating The Garden of Your Soul. This can be thru experiencing or even creating your own rituals and ceremonies, walking in Nature, taking classes, connecting to Spirit on a daily basis. Making connections is the key here, whether that is connecting to Source, the Angels, your Spirit Guides, nature, animals or people. Try to stay away from superficial or phony interactions. Limit or stay away from Social Media. Social Media becomes an addiction if you are not careful, and it will eat up your time and energy.
Art Therapy Sessions
Now offering Art Therapy sessions!
For anyone of any age, looking to deepen their connections to The Inner Self, their psyche, their soul, their deepest emotions, shadow aspects, wounded aspects, subconscious and unconscious mind.
Benefits of sessions include: Transforming negative thoughts, exploring one’s emotions, healing trauma, developing self esteem, self control, stronger identity, uncovering courage and passion for life. It is an alternative language and self expression when words are not adequate. It assists in relieving depression, anxiety, stress, and assists in maintaining better mental health. It has been shown to have positive affects for Alzheimer’s, bipolar disorder, and addictions.
Sessions are one hour, and for the utmost benefits, it is suggested to commit to several sessions. No Art skills are required, as that is not the goal. We will of course discuss working with various different Art mediums, such as watercolor, pen, color pencils, markers, collage materials, etc. and utilizing a sketchbook/Journal.
$40 per session. Click on “Shop” link and select the Art Therapy button.
